Improving Mobility

How about regaining your mobility and improving your Busselton

Each muscle each joint and all the fascia have 3D components. Of course not all planes are equal.

A poor posture, poor movement pattern suggests there are blind spots that the body cannot experience.

Finding what is not working, what is missing in each plane then resetting it,

then re-installing a better pattern produces a more comfortable and free body.

Homework or playtime is to encourage the better pattern, patience and repetition doesn’t hurt anyone

#goodposture #goodmobility #busselton

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